Wlossy | the world's first weight loss planner
×

Error message

User warning: illegal character '[' in ctools_math_expr->trigger() (line 366 of /home/wgfkiner/public_html/sites/all/modules/ctools/includes/math-expr.inc).
Day 133 of 249

My Calories

Daily Average 750
Consumed to date 99,020
Total to Consume 395,978
My Caloric Deficit -500

Calorie Bank

Consider fasting to reduce your balance.

My Weight

Left to Lose 64.8 lb
Average Loss 0.0 lb/day
Target 138.6 lb
Started 209.5 lb

My Timeline

Days to go 182
In 1 month 163.3 lb
In 3 months 146.2 lb

My Plan

In the next 20 days I will get closer to 195. I am going to eat at the suggested level, once a day. I will keep an eye on the calorie bank and be in the green. I will go to the gym every day but Sunday and train with the group twice a week!

My Affirmations

Read this affirmations daily. They will help your to acquire the right state of mind to stay on course. You can add and edit your own affirmations.

Your Last/Next 10 Days

This table shows you the projected weight you should reach and the suggested calories you should have for the next 10 days.

day 123
Thu, 05/28
174.7 | --
1,099 | --
day 124
Fri, 05/29
174.5 | --
1,097 | --
day 125
Sat, 05/30
174.2 | --
1,096 | --
day 126
Sun, 05/31
173.9 | --
1,095 | --
day 127
Mon, 06/01
173.6 | --
1,093 | --
day 128
Tue, 06/02
173.3 | --
1,092 | --
day 129
Wed, 06/03
173.0 | --
1,091 | --
day 130
Thu, 06/04
172.7 | --
1,090 | --
day 131
Fri, 06/05
172.5 | --
1,088 | --
day 132
Sat, 06/06
172.2 | --
1,087 | --
day 133
Sun, 06/07
171.9 | --
1,086 | --
day 134
Mon, 06/08
171.6 | --
1,084 | --
day 135
Tue, 06/09
171.3 | --
1,083 | --
day 136
Wed, 06/10
171.0 | --
1,082 | --
day 137
Thu, 06/11
170.7 | --
1,080 | --
day 138
Fri, 06/12
170.5 | --
1,079 | --
day 139
Sat, 06/13
170.2 | --
1,078 | --
day 140
Sun, 06/14
169.9 | --
1,077 | --
day 141
Mon, 06/15
169.6 | --
1,075 | --
day 142
Tue, 06/16
169.3 | --
1,074 | --
day 143
Wed, 06/17
169.0 | --
1,073 | --

My Immediate Goal

To get back to 198.0 lb. I was there not that long ago and I must everything to get there as soon as possible.
the jar us 6 marbles

To-Do Checklist

You got no To Do Items to display. Add a few to the list: Click Here

Reasons Why

Read this list daily to remind yourself why you are on this journey. You can add and manage your own list.

I want to avoid getting a heart attack, diabetes and other sickness that comes with the obesity at my age.
I want to live longer so I can be a part of my son's life when he is an adult and has his own family.

My Photos

My Meals Library

Photograph and document your favorite meals. Use it as an idea bank when you need help deciding on your next meal.